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3

3/4 Sit-up

4

45 Degrees Back Extension
45 Side Bend

B

Back Extension on Exercise Ball
Back Lever
Balance Board
Band Assisted Chin Up
Band Assisted Dip
Band Assisted Pull Up
Band Back Extension
Band Bench Press
Band Bent Over Row
Band Biceps Curl
Band Calf Raise
Band Chest Fly
Band Close Grip Pulldown
Band Close Grip Row
Band Concentration Curl
Band Deadlift
Band Face Pull
Band Front Raise
Band Good Morning
Band Hammer Curl
Band Hip Abduction
Band Hip Adduction
Band Hip Extension
Band Hip Flexion
Band Hyperextension
Band Kickback
Band Kneeling Pulldown
Band Lateral Raise
Band Lunges
Band Lying Leg Curl
Band Overhead Triceps Extension
Band Pull Apart
Band Pull Through
Band Push Up
Band Pushdown
Band Rear Delt Row
Band Reverse Crunch
Band Reverse Curl
Band Reverse Fly
Band Reverse Wrist Curl
Band Seated Row
Band Seated Twist
Band Shoulder Press
Band Shrug
Band Skull Crusher
Band Split Squat
Band Squat
Band Squat Row
Band Standing Chest Press
Band Standing Crunch
Band Step Up
Band Stiff Leg Deadlift
Band Straight Arm Pulldown
Band Straight Leg Deadlift
Band Thruster
Band Triceps Kickback
Band Twist
Band Upright Row
Band Wrist Curl
Band Y Raise
Bar Biceps Curl
Barbell Banded Romanian Deadlift
Barbell Behind the Back Shrug
Barbell Bench Press
Barbell Bench Squat
Barbell Bent Arm Pullover
Barbell Bent Over Row
Barbell Bent Over Wide Grip Row
Barbell Box Squat
Barbell Chest Press on Stability Ball
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Clean Deadlift
Barbell Clean High Pull
Barbell Clean Pull
Barbell Close Grip Bench Press
Barbell Curl
Barbell Curtsey Lunge
Barbell Deadlift
Barbell Decline Bench Press
Barbell Decline Pullover
Barbell Drag Curl
Barbell Floor Calf Raise
Barbell Floor Chest Press
Barbell Front Rack Lunge
Barbell Front Rack Split Squat
Barbell Front Raise
Barbell Front Raise and Pullover
Barbell Front Squat
Barbell Front Step Up
Barbell Full Clean
Barbell Full Squat
Barbell Glute Bridge
Barbell Good Morning
Barbell Guillotine Bench Press
Barbell Hack Squat
Barbell Hang Clean
Barbell Hang Power Clean
Barbell Hang Snatch
Barbell High Bar Squat
Barbell Hip Thrust
Barbell Hip Thrust With Resistance Band
Barbell Incline Bench Press
Barbell Incline Row
Barbell Incline Shoulder Raise
Barbell Jefferson Squat
Barbell Kas Glute Bridge
Barbell Larsen Press
Barbell Lateral Lunge
Barbell Low Bar Squat
Barbell Lunge
Barbell Lying Extension
Barbell Lying Triceps Extension
Barbell Muscle Clean
Barbell Muscle Snatch
Barbell Narrow Stance Squat
Barbell Olympic Squat
Barbell One Arm Bent Over Row
Barbell One Arm Side Deadlift
Barbell One Leg Squat
Barbell Overhead Carry
Barbell Overhead Lunge
Barbell Overhead Shrug
Barbell Overhead Squat
Barbell Palms Down Wrist Curl Over a Bench
Barbell Pause Bench Press
Barbell Pendlay Row
Barbell Pin Squat
Barbell Power Jerk
Barbell Power Shrug
Barbell Power Snatch
Barbell Preacher Curl
Barbell Press Sit Up
Barbell Prone Incline Curl
Barbell Pullover
Barbell Pullover to Press
Barbell Quarter Squat
Barbell Rack Pull
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Rear Lunge
Barbell Reverse Curl
Barbell Reverse Grip Bench Press
Barbell Reverse Grip Bent Over Row
Barbell Reverse Grip Incline Bench Press
Barbell Reverse Grip Skullcrusher
Barbell Reverse Preacher Curl
Barbell Reverse Wrist Curl
Barbell Rollout
Barbell Rollout From Bench
Barbell Romanian Deadlift
Barbell Romanian Deadlift From Deficit
Barbell Seated Calf Raise
Barbell Seated Front Raise
Barbell Seated Good Morning
Barbell Seated Overhead Press
Barbell Seated Overhead Triceps Extension
Barbell Seated Shrug
Barbell Seated Twist
Barbell Shrug
Barbell Side Split Squat
Barbell Single Leg Deadlift
Barbell Single Leg Split Squat
Barbell Single Leg Squat
Barbell Skier
Barbell Snatch
Barbell Snatch Balance
Barbell Snatch Deadlift
Barbell Speed Squat
Barbell Spider Curl
Barbell Split Clean
Barbell Split Jerk
Barbell Split Squat
Barbell Squat
Barbell Squat to Shoulder Press
Barbell Standing Calf Raise
Barbell Standing Leg Calf Raise
Barbell Standing Military Press
Barbell Standing Overhead Triceps Extension
Barbell Standing Twist
Barbell Standing Wide-grip Biceps Curl
Barbell Step Up
Barbell Stiff Legged Deadlift
Barbell Straight Leg Deadlift
Barbell Suitcase Carry
Barbell Sumo Deadlift
Barbell Sumo Romanian Deadlift
Barbell Sumo Squat
Barbell Thruster
Barbell Upright Row
Barbell Walking Lunge
Barbell Wide Grip Upright Row
Barbell Wide Squat
Barbell Wrist Curl
Barbell Z Press
Barbell Zercher Carry
Barbell Zercher Squat
Battling Ropes
Bench Dip on Floor
Bench Hip Extension
Bench Pull-ups
Bent Knee Lying Twist
Bent Knee Side Plank
Bent Over Row With Towel
Bicycle Crunch
Bird Dog
Body Saw Plank
Body Up
Bodyweight Bench Squat
Bodyweight Good Morning
Bodyweight Overhead Squat
Bodyweight Rear Lunge
Bodyweight Single Leg Deadlift
Bodyweight Single Leg Rdl
Bodyweight Standing Calf Raise
Bodyweight Swing
Bodyweight Wall Squat
Bodyweight Windmill
Brachialis Pull Up
Bridge Hip Abduction
Bulgarian Split Squat
Bulgarian Split Squat With Chair
Butt Bridge
Butt Ups

C

Cable Bar Lateral Pulldown
Cable Bench Press
Cable Bent Over Row
Cable Close Grip Curl
Cable Concentration Curl
Cable Crossover
Cable Curl
Cable Deadlift
Cable Decline Fly
Cable Decline Press
Cable Donkey Kickback
Cable Drag Curl
Cable Elevated Row
Cable Forward Lunge
Cable Forward Raise
Cable Front Raise
Cable Front Shoulder Raise
Cable Front Squat
Cable Goblet Squat
Cable Hammer Curl
Cable High Pulley Overhead Tricep Extension
Cable Hip Adduction
Cable Horizontal Pallof Press
Cable Incline Bench Press
Cable Incline Fly
Cable Incline Pushdown
Cable Incline Triceps Extension
Cable Judo Flip
Cable Kickback
Cable Kneeling Crunch
Cable Kneeling One Arm Lat Pulldown
Cable Kneeling Pull Through
Cable Kneeling Triceps Extension
Cable Lateral Lunge
Cable Lateral Raise
Cable Leaning Lateral Raise
Cable Low Fly
Cable Low Seated Row
Cable Lunge
Cable Lying Bicep Curl
Cable Lying Curl
Cable Lying Fly
Cable Lying Triceps Extension
Cable Medius Kickback
Cable Middle Fly
Cable One Arm Bent Over Row
Cable One Arm Curl
Cable One Arm Front Raise
Cable One Arm Lat Pulldown
Cable One Arm Lateral Raise
Cable One Arm Pulldown
Cable One Arm Reverse Fly
Cable One Arm Tricep Pushdown
Cable Overhead Curl
Cable Palm Rotational Row
Cable Preacher Curl
Cable Pull Through
Cable Pulldown
Cable Pulldown Bicep Curl
Cable Pushdown
Cable Rear Delt Row
Cable Rear Drive
Cable Rear Pulldown
Cable Reverse Crunch
Cable Reverse Curl
Cable Reverse Grip Pulldown
Cable Reverse Grip Pushdown
Cable Reverse Wrist Curl
Cable Romanian Deadlift
Cable Rope Crossover Seated Row
Cable Rope Extension Incline Bench Row
Cable Rope High Pulley Overhead Tricep Extension
Cable Rope Seated Row
Cable Seated Chest Fly
Cable Seated Chest Press
Cable Seated Crunch
Cable Seated Curl
Cable Seated Pullover
Cable Seated Rear Lateral Raise
Cable Seated Row
Cable Seated Shoulder Internal Rotation
Cable Seated Twist
Cable Seated Wide Grip Row
Cable Shoulder Internal Rotation
Cable Shoulder Press
Cable Shrug
Cable Side Bend
Cable Side Crunch
Cable Single Arm High Row
Cable Squatting Curl
Cable Standing Calf Raise
Cable Standing Chest Press
Cable Standing Crunch
Cable Standing Face Pull
Cable Standing Fly
Cable Standing High Cross Triceps Extension
Cable Standing Hip Extension
Cable Standing Hip Thrust
Cable Standing Inner Curl
Cable Standing Leg Curl
Cable Standing Lift
Cable Standing Row
Cable Standing Shoulder External Rotation
Cable Standing Up Straight Crossovers
Cable Standing Wrist Curl
Cable Straight Arm Pulldown
Cable Straight Back Seated Row
Cable Tuck Reverse Crunch
Cable Twist
Cable Twisting Overhead Press
Cable Twisting Standing High Row
Cable Twisting Standing Row
Cable Underhand Pulldown
Cable Upper Chest Crossovers
Cable Upper Row
Cable Upright Row
Cable Vertical Pallof Press
Cable Wide Grip Lat Pulldown
Cable Wide Neutral Grip Pulldown
Cable Wide Pulldown
Cable Wrist Curl
Cable Y Raise
Cambered Bar Lying Row
Captains Chair Leg Raise
Captains Chair Straight Leg Raise
Cheat Curl
Chest Dip
Chest Tap Push-up
Chin Tuck
Chin Up
Clock Push Up
Close Grip Chin Up
Close Grip Pull-up
Close Grip Push Up
Cluster
Cobra Push Up
Cocoons
Commando Pull Up
Corkscrew Push Up
Criss Cross Leg Raises
Cross Body Crunch
Crunch Hold
Crunch Single Leg Lift
Crunch With Leg Lift
Crunch With Medicine Ball
Curl-up
Curtsey Squat

D

Dead Bug
Dead Bug With Medicine Ball
Dead Bug With Stability Ball
Decline Crunch
Decline Knee Raise
Decline Push Up
Decline Sit Up
Decline Twisting Sit Up
Deep Push Up
Diagonal Lunge
Diamond Press
Diamond Push Up
Dips Between Chairs
Donkey Calf Raise
Drop Push Up
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Front Raise
Dumbbell Alternate Lateral Raise
Dumbbell Alternate Shoulder Press
Dumbbell Alternating Floor Press
Dumbbell Archer
Dumbbell Arnold Press
Dumbbell Around Pullover
Dumbbell Bench Press
Dumbbell Bench Squat
Dumbbell Bent Arm Pullover
Dumbbell Bent Over Face Pull
Dumbbell Bent Over Reverse Row
Dumbbell Bent Over Row
Dumbbell Biceps Curl
Dumbbell Biceps Curl Reverse
Dumbbell Biceps Curl Squat
Dumbbell Bulgarian Split Squat
Dumbbell Clean
Dumbbell Clean and Press
Dumbbell Close Grip Curl
Dumbbell Close Grip Press
Dumbbell Concentration Curl
Dumbbell Cross Body Hammer Curl
Dumbbell Cuban Press
Dumbbell Curl to Press
Dumbbell Curtsey Lunge
Dumbbell Deadlift
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Decline Sit Up
Dumbbell Decline Triceps Extension
Dumbbell External Rotation
Dumbbell Farmers Carry
Dumbbell Finger Curls
Dumbbell Floor Fly
Dumbbell Floor Wiper
Dumbbell Fly
Dumbbell Fly on Exercise Ball
Dumbbell Front Rack Lunge
Dumbbell Front Raise
Dumbbell Front Squat
Dumbbell Full Can Lateral Raise
Dumbbell Full Swing
Dumbbell Glute Bridge
Dumbbell Goblet Box Squat
Dumbbell Goblet Split Squat
Dumbbell Goblet Squat
Dumbbell Good Morning
Dumbbell Hammer Curl
Dumbbell Hammer Preacher Curl
Dumbbell Hang Clean
Dumbbell Hang Clean and Jerk
Dumbbell Hang Power Clean
Dumbbell Hang Power Clean and Jerk
Dumbbell High Curl
Dumbbell High Pull
Dumbbell Hip Thrust
Dumbbell Incline Around the World
Dumbbell Incline Bench Press
Dumbbell Incline Biceps Curl
Dumbbell Incline Breeding
Dumbbell Incline Curl
Dumbbell Incline Fly
Dumbbell Incline Front Raise
Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Press
Dumbbell Incline Low Fly
Dumbbell Incline Raise
Dumbbell Incline Rear Fly
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Row
Dumbbell Incline Shoulder Raise
Dumbbell Incline Shrug
Dumbbell Incline Squeeze Press
Dumbbell Incline T-raise
Dumbbell Incline Triceps Extension
Dumbbell Incline Twist Press
Dumbbell Incline Y-raise
Dumbbell Iron Cross
Dumbbell Kas Glute Bridge
Dumbbell Kickback
Dumbbell Larsen Press
Dumbbell Lateral Lunge
Dumbbell Lateral Raise
Dumbbell Lateral Step Up
Dumbbell Lateral to Front Raise
Dumbbell Low Fly
Dumbbell Lunge
Dumbbell Lying External Shoulder Rotation
Dumbbell Lying Hammer Press
Dumbbell Lying Hamstring Curl
Dumbbell Lying Leg Curl
Dumbbell Lying on Floor Chest Press
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying Pronation
Dumbbell Lying Rear Delt Row
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Single Extension
Dumbbell Lying Supination
Dumbbell Lying Triceps Extension
Dumbbell Narrow Stance Squat
Dumbbell Neutral Grip Bench Press
Dumbbell One Arm Bent Over Row
Dumbbell One Arm Incline Chest Press
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Seated Neutral Wrist Curl
Dumbbell One Arm Shoulder Press
Dumbbell One Arm Snatch
Dumbbell One Arm Triceps Extension
Dumbbell One Arm Upright Row
Dumbbell One Arm Zottman Preacher Curl
Dumbbell Overhead Carry
Dumbbell Overhead Lunge
Dumbbell Overhead Sit Up
Dumbbell Overhead Squat
Dumbbell Palm Rotational Bent Over Row
Dumbbell Plank Pass Through
Dumbbell Plyo Squat
Dumbbell Power Clean
Dumbbell Power Clean and Jerk
Dumbbell Preacher Curl
Dumbbell Press on Exercise Ball
Dumbbell Press Squat
Dumbbell Prone Incline Curl
Dumbbell Pullover
Dumbbell Pullover on Floor
Dumbbell Push Jerk
Dumbbell Push Press
Dumbbell Raise
Dumbbell Rear Delt Fly
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Row
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise
Dumbbell Rear Lunge
Dumbbell Renegade Row
Dumbbell Reverse Bench Press
Dumbbell Reverse Fly
Dumbbell Reverse Grip Incline Bench Two Arm Row
Dumbbell Reverse Grip Row
Dumbbell Reverse Preacher Curl
Dumbbell Reverse Spider Curl
Dumbbell Reverse Wrist Curl
Dumbbell Rollout
Dumbbell Romanian Deadlift
Dumbbell Russian Twist
Dumbbell Scott Press
Dumbbell Seated Bent Over Rear Delt Row
Dumbbell Seated Bicep Curl
Dumbbell Seated Calf Raise
Dumbbell Seated Curl
Dumbbell Seated External Rotation
Dumbbell Seated Front Raise
Dumbbell Seated Hammer Curl
Dumbbell Seated Inner Biceps Curl
Dumbbell Seated Kickback
Dumbbell Seated Lateral Raise
Dumbbell Seated One Leg Calf Raise
Dumbbell Seated Preacher Curl
Dumbbell Seated Shoulder Press
Dumbbell Seated Triceps Extension
Dumbbell Shrug
Dumbbell Side Bend
Dumbbell Side Lunge
Dumbbell Side Squat
Dumbbell Single Arm Bent Over Row
Dumbbell Single Arm Floor Press
Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Deadlift
Dumbbell Single Leg Glute Bridge
Dumbbell Single Leg Hip Thrust
Dumbbell Single Leg Split Squat
Dumbbell Single Leg Squat
Dumbbell Single Leg Step Up
Dumbbell Single Stiff Leg Deadlift
Dumbbell Sit Up
Dumbbell Split Squat
Dumbbell Squat
Dumbbell Squat to Overhead Press
Dumbbell Squeeze Bench Press
Dumbbell Staggered Stance Romanian Deadlift
Dumbbell Standing Arnold Press
Dumbbell Standing Biceps Curl
Dumbbell Standing Calf Raise
Dumbbell Standing Kickback
Dumbbell Standing Lateral Raise
Dumbbell Standing One Arm Reverse Curl
Dumbbell Standing Overhead Press
Dumbbell Standing Single Spider Curl
Dumbbell Standing Triceps Extension
Dumbbell Standing Wrist Curl
Dumbbell Static Lunge
Dumbbell Step Up
Dumbbell Step Up Lunge
Dumbbell Stiff Leg Deadlift
Dumbbell Straight Arm Crunch
Dumbbell Straight Arm Pullover
Dumbbell Straight Leg Deadlift
Dumbbell Suitcase Carry
Dumbbell Sumo Deadlift
Dumbbell Sumo Squat
Dumbbell Superman
Dumbbell Svend Press
Dumbbell Swing
Dumbbell Tate Press
Dumbbell Thruster
Dumbbell Twisted Fly
Dumbbell Twisting Bench Press
Dumbbell Upright Row
Dumbbell Upright Shoulder External Rotation
Dumbbell V Up
Dumbbell W Press
Dumbbell Walking Calf Raise
Dumbbell Walking Lunge
Dumbbell Wall Squat
Dumbbell Z Press
Dumbbell Zottman Curl
Dumbbell Zottman Preacher Curl
Dumbbells Sumo Squat

E

Elbow Dips
Elbow to Knee
Elbow to Knee Sit Up
Elevated Side Lunge
Elevated Single Leg Hip Thrust
Elevated Single Leg Squat
Elevated Standing Calf Raise
Exercise Ball Dip
Exercise Ball Leg Curl
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Exercise Ball Wall Squat
Ez Bar Reverse Grip Bent Over Row
Ez Bar Seated Close Grip Concentration Curl
EZ Bar Standing French Press
Ez Bar Standing Overhead Press
Ez Barbell Curl
EZ Barbell Lying Triceps Extension
Ez Barbell Preacher Curl
Ez-bar Close Grip Bench Press

G

Glute Bridge March
Glute Ham Raise
Glute March
Good Morning Squat
Gorilla Chin
Grasshopper Push Up
Groin Crunch

I

Impossible Dips
Inchworm
Incline Close Grip Push Up
Incline Push Press
Incline Push Up
Incline Reverse Grip Push Up
Incline Twisting Situp
Inverted Row
Inverted Row Bent Knees
Inverted Row on Bench
Inverted Row Under Table
Inverted Row With Straps
Inverted Shrug
Iron Cross Plank
Isometric Chest Squeeze
Isometric Wipers

J

Jack Knife Sit-up
Jack Plank
Jackknife Sit Up
Janda Sit Up

K

Kettlebell Alternating Hang Clean
Kettlebell Alternating Press
Kettlebell Alternating Renegade Row
Kettlebell Alternating Row
Kettlebell Angled Press
Kettlebell Arnold Press
Kettlebell Backward Lunge
Kettlebell Bent Over Row
Kettlebell Bent Press
Kettlebell Biceps Curl
Kettlebell Bottoms Up Clean From the Hang Position
Kettlebell Box Squat
Kettlebell Clean and Jerk
Kettlebell Clean and Press
Kettlebell Concentration Curl
Kettlebell Dead Bug
Kettlebell Dead Clean
Kettlebell Deadlift
Kettlebell Deck Squat
Kettlebell Double Jerk
Kettlebell Double Snatch
Kettlebell Double Windmill
Kettlebell Farmers Carry
Kettlebell Figure 8
Kettlebell Forward Lunge
Kettlebell Front Raise
Kettlebell Front Squat
Kettlebell Full Swing
Kettlebell Goblet Carry
Kettlebell Goblet Squat
Kettlebell Good Morning
Kettlebell Half Turkish Get-up
Kettlebell Hang Clean
Kettlebell Lateral Lunge
Kettlebell Lateral Raise
Kettlebell Lunge Pass Through
Kettlebell Lunge With Twist
Kettlebell One Arm Bench Press
Kettlebell One Arm Clean
Kettlebell One Arm Clean and Jerk
Kettlebell One Arm Floor Press
Kettlebell One Arm Jerk
Kettlebell One Arm Push Press
Kettlebell One Arm Row
Kettlebell One Arm Snatch
Kettlebell One Arm Swing
Kettlebell One Legged Deadlift
Kettlebell Overhead Carry
Kettlebell Overhead Triceps Extension
Kettlebell Pirate Ships
Kettlebell Pistol Squat
Kettlebell Plyo Pushup
Kettlebell Press Up
Kettlebell Rear Lunge
Kettlebell Romanian Deadlift
Kettlebell Russian Twist
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Side Lunge
Kettlebell Side Plank
Kettlebell Single Arm Clean
Kettlebell Single Arm Clean and Press
Kettlebell Single Arm Swing
Kettlebell Single Arm Thruster
Kettlebell Single Leg Deadlift
Kettlebell Sit Up
Kettlebell Slingshot
Kettlebell Snatch
Kettlebell Sots Press
Kettlebell Split Snatch
Kettlebell Split Squat
Kettlebell Straight Leg Deadlift
Kettlebell Strict Press
Kettlebell Suitcase Deadlift
Kettlebell Sumo Deadlift
Kettlebell Sumo High Pull
Kettlebell Sumo Squat
Kettlebell Swing
Kettlebell Thruster
Kettlebell Two Arm Clean
Kettlebell Two Arm Military Press
Kettlebell Two Arm Row
Kettlebell Upright Row
Kettlebell Windmill
Kettlebell Wrist Curl
Kipping Handstand Push-up
Kipping Muscle Up
Knee Touch Crunch
Kneeling Hip Flexor
Kneeling Hip Thrust
Kneeling Plank
Kneeling Push-up
Kneeling Shoulder Tap
Knuckle Push-up
Korean Dips

L

L-Pull-Up
L-sit
Landmine 180
Landmine Front Squat
Landmine Hack Squat
Landmine Kneeling Squeeze Press
Landmine Lateral Raise
Landmine Press
Landmine Romanian Deadlift
Landmine Single Arm Press
Landmine Single Leg Hip Thrust
Landmine Single Leg Romanian Deadlift
Landmine Squat and Press
Landmine Sumo Squat
Lateral Side Plank
Lateral Step Up
Leg Extension Plank
Leg Raise Hip Lift
Lever Back Extension
Lever Belt Squat
Lever Bicep Curl
Lever Chair Squat
Lever Chest Press
Lever Decline Chest Press
Lever Donkey Calf Raise
Lever Front Pulldown
Lever Incline Chest Press
Lever Incline Fly
Lever Lateral Raise
Lever Leg Extension
Lever Lying Crunch
Lever Lying Leg Curl
Lever Pec Deck Fly
Lever Preacher Curl
Lever Seated Calf Press
Lever Seated Crunch
Lever Seated Fly
Lever Seated Hip Abduction
Lever Seated Hip Adduction
Lever Seated Leg Curl
Lever Seated Leg Press
Lever Seated Reverse Fly
Lever Seated Row
Lever Seated Shoulder Press
Lever Standing Hip Extension
Lever Triceps Extension
Lever Twist
Leverage Incline Chest Press
London Bridge
Long Arm Crunch
Lower Back Curl
Lunge
Lunge Push Up
Lunge With Leg Lift
Lunge With Twist
Lying Around the World
Lying Chin Tucks
Lying Elbow to Knee
Lying Floor Hyperextension
Lying Lat Pulldown
Lying Leg Cross
Lying Leg Hip Raise
Lying Leg Raise
Lying Rear Lateral Raise
Lying Scissor Kick
Lying Toe Tap

M

Machine Inner Chest Press
Medicine Ball Backward Throw
Medicine Ball Catch and Overhead Throw
Medicine Ball Chest Pass
Medicine Ball Chest Pass Against Wall
Medicine Ball Crunch
Medicine Ball Overhead Slam
Medicine Ball Rotational Throw
Medicine Ball Single Leg Deadlift
Medicine Ball Standing Overhead Throw
Medicine Ball Supine Chest Throw
Mixed Grip Chin Up
Modified Push Up to Forearms
Muscle Up

N

Neck Bridge Prone
Negative Crunch
Negative Dragon Flag
Negative Push-up

O

One Arm Against Wall
One Arm Chin Up
One Arm Dip
One Handed Hang
One Leg Donkey Calf Raise
One Leg Quarter Squat
One Leg Squat
Otis Up
Outside Leg Kick Push Up
Overhead Clap

P

Pelvic Tilt
Pike Push Up
Pistol Squat to Box
Plank Arm Lifts
Plank Jack
Plank Lateral Raise
Plank on Hands
Plank Push-up Row
Plate Hyperextension
Plate Pinch
Plyo Push Up
Potty Squat
Power Clean
Power Push Aways
Power Sled Push
Press Under
Prisoner Get-up
Prisoner Squat
Prone Cervical Extension
Prone Single Arm Trap Raise
Prone Y Raise
Pseudo Planche Push-up
Pull Up
Pulse Row
Pulse Up
Push Press
Push Up Medicine Ball
Push Up on Bosu Ball
Push Up to Side Plank
Push Ups
Push With Chair
Push-up Plus
Pvc External Rotation
Pvc Good Morning
Pvc Hip Hinge
Pvc Overhead Squat
Pvc Pass Through

Q

Quadruped Leg Curl

R

Rear Decline Bridge
Rear Pull Up
Resistance Band Bent Over Rear Delt Fly
Resistance Band Bent Over Row
Resistance Band Bird Dog
Resistance Band Calf Raise
Resistance Band Clam
Resistance Band External Rotation
Resistance Band Glute Bridge
Resistance Band Hammer Curl
Resistance Band Hip Thrust
Resistance Band Hip Thrusts
Resistance Band Inverted Row
Resistance Band Leg Curl
Resistance Band Leg Extension
Resistance Band Leg Lift
Resistance Band Lunge
Resistance Band Overhead Squat
Resistance Band Pull Apart
Resistance Band Pull Through
Resistance Band Punch
Resistance Band Push-up
Resistance Band Rear Delt Row
Resistance Band Rear Fly
Resistance Band Reverse Crunch
Resistance Band Reverse Hyperextension
Resistance Band Seated Hip Abduction
Resistance Band Seated Leg Curl
Resistance Band Seated Shoulder Press
Resistance Band Shoulder Adduction
Resistance Band Side Plank
Resistance Band Split Squat
Resistance Band Squat
Resistance Band Standing Hip Abduction
Resistance Band Triceps Pushdown
Reverse Crunch
Reverse Crunch Kick
Reverse Crunch to Dead Bug
Reverse Dip
Reverse Grip Machine Lat Pulldown
Reverse Grip Pull Up
Reverse Hyper on Flat Bench
Reverse Leg Extension
Reverse Plank
Reverse Plank on Elbows
Reverse Push-up
Ring Chest Fly
Ring Dips
Ring Leg Curl
Ring Reverse Fly
Ring Rollout
Rolling Bridge
Roman Chair Sit Up
Rope Climb
Rotate Push Up
Rotational Push Up
Rounded Back Extension
Russian Twist

S

Safety Bar Front Squat
Safety Bar Good Morning
Scapula Dips
Scapula Push-up
Scapular Pull Up
Seated Ballerina
Seated Chin Tuck
Seated Chin Up
Seated Flutter Kick
Seated Leg Raise
Seated Pull Up
Self Assisted Inverse Leg Curl
Serratus Wall Slide
Shoulder Tap
Shrimp Squat
Side Bend
Side Bridge
Side Bridge Hip Abduction
Side Crunch
Side Hip Abduction
Side Lunge
Side Lying Clam
Side Lying Hip Adduction
Side Lying Leg Raise
Side Lying Scissors
Side Plank
Side Plank Hip Adduction
Side Plank Leg Lift
Side Plank Oblique Crunch
Side Plank Pull
Side Push Up
Side Sit Up
Side Split Squat
Side Squat
Side to Side Leg Swings
Side-to-side Leg Swings
Single Arm Overhead Dumbbell Squat
Single Arm Push Up
Single Leg Bench Squat
Single Leg Bridge
Single Leg Calf Raise Off Step
Single Leg Heel Touch Squat
Single Leg Hip Thrusts
Single Leg Push Off
Single Leg Squat With Support
Single Leg Step Up
Sissy Squat Bodyweight
Sit Squat
Sit Up
Skater Squat
Sled 45 Leg Press
Sled Hack Squat
Sledge Hammer
Smith Behind Neck Press
Smith Bench Press
Smith Bent Over Row
Smith Chair Squat
Smith Close Grip Bench Press
Smith Deadlift
Smith Decline Bench Press
Smith Drag Curl
Smith Front Squat
Smith Hack Squat
Smith Hex Press
Smith Hip Thrust
Smith Incline Bench Press
Smith Leg Press
Smith Machine Bicep Curl
Smith Machine Incline Tricep Extension
Smith Rack Pull
Smith Rear Delt Row
Smith Seated Calf Raise
Smith Seated Shoulder Press
Smith Shoulder Press
Smith Shrug
Smith Single Leg Split Squat
Smith Split Squat
Smith Squat
Smith Stiff Legged Deadlift
Smith Sumo Deadlift
Smith Sumo Squat
Smith Upright Row
Snatch Pull
Spell Caster
Spider Crawl Push Up
Spider Plank
Spine Twist
Split Squat
Split Squats
Sprinter Crunch
Squat
Squat Jerk
Squat Mobility
Squat on Bosu Ball
Squat Thrust
Squat Tip Toe
Stability Ball Rollout
Stability Ball Single Leg Squat
Standing Ab Twist
Standing Air Bike
Standing Behind Neck Press
Standing Calf Raise
Standing Hip Abduction
Standing Leg Circle
Standing Side Leg Raise
Standing Single Leg Curl
Standing Wheel Rollout
Static Lunge
Step Up
Step Up on Chair
Straight Leg Dead Bug
Straight Leg Hip Bridge
Straight Leg Sit-up
Strongman Atlas Stones
Strongman Car Flip
Strongman Crucifix Hold
Strongman Deadlift
Strongman Duck Walk
Strongman Front Hold
Strongman Hercules Hold
Strongman Keg Toss
Strongman Log Lift
Strongman Mas Wrestling
Strongman Power Stairs
Strongman Shield Carry
Strongman Timber Carry
Strongman Tire Flip
Strongman Truck Pull
Strongman Viking Press
Strongman Wheelbarrow
Strongman Yoke Walk
Sumo Air Squat
Sumo Deadlift High Pull
Sumo Squat
Sumo Squat Floor Touch
Superman
Superman Push Up
Superman Row
Supinated Grip Inverted Row
Supported Squat
Suspended Push Up
Suspended Reverse Crunch
Suspended Row
Suspended Split Squat
Suspender Fly
Suspension Chest Press
Suspension Fly
Svend Bench Press
Swimmer

T

Table Top Bridge
Three Bench Dip
Tire Flip
Transverse Step Up
Trap Bar Bent Over Row
Trap Bar Deadlift
Trap Bar Farmers Carry
Trap Bar Split Stance Rdl
Trap Bar Squat
Triceps Dip
Triceps Dips Floor
Triceps Press
Tuck Crunch
Tuck-up
Twist Sit Up
Twist Squat
Twisted Leg Raise
Twisting Crunch

V

V Up
Vertical Sit-up

W

Walking Lunge
Weighted Bench Dip
Weighted Chin-up
Weighted Cossack Squats
Weighted Crunch
Weighted Dead Bug
Weighted Decline Sit-up
Weighted Donkey Calf Raise
Weighted Frog Pump
Weighted Front Raise
Weighted Hanging Leg Hip Raise
Weighted Hip Thrusts
Weighted Hyperextension
Weighted Inverted Row
Weighted Lying Hip Abduction
Weighted Lying Neck Flexion
Weighted Lying Twist
Weighted Muscle-up
Weighted One Leg Hip Thrust
Weighted Pull Up
Weighted Russian Twist
Weighted Seated Calf Raise
Weighted Side Crunch
Weighted Sissy Squat
Weighted Squat
Weighted Svend Press
Weighted Tricep Dips
Wheel Rollout
Wide Air Squat
Wide Grip Pull Up
Wide Grip Rear Pull Up
Wide Hand Push Up
Wide to Narrow Push Up
Wind Sprints
Wrist Circles
Wrist Roller