The lower trapezius depresses and upwardly rotates the scapulae, supporting overhead movement and proper shoulder posture. These 10 exercises build complete lower trap development through direct isolation and compound work.
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The lower trapezius depresses and upwardly rotates the scapulae, supporting overhead movement and proper shoulder posture. These 10 exercises build complete lower trap development through direct isolation and compound work.
Muscle Groups
Equipment
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