Kettlebell Sots Press
Description
The Kettlebell Sots Press is an exercise that involves holding a kettlebell in the front rack position and pressing it overhead while in a deep squat. This exercise helps to improve upper body and core strength, as well as mobility and stability in the hips and ankles.
Muscle Group
Equipment Required
Kettlebell Sots Press Instructions
- Start by standing with your feet shoulder-width apart and holding a kettlebell in front of your chest with both hands.
- Lower your body into a squat position, keeping your back straight and your chest up.
- Press the kettlebell overhead, extending your arms fully and keeping your core engaged.
- Lower the kettlebell back down to your chest and repeat for the desired number of reps.
- Make sure to keep your elbows close to your body and your wrists straight throughout the exercise.
- As you become more comfortable with the movement, you can increase the weight of the kettlebell or add more reps to challenge yourself.
Kettlebell Sots Press Form & Visual
Kettlebell Sots Press Benefits
- Improves shoulder mobility and stability
- Strengthens the upper back and core muscles
- Increases overall body strength and power
- Improves posture and alignment
- Challenges balance and coordination
Kettlebell Sots Press Muscles Worked
- Shoulders (deltoids)
- Triceps
- Chest (pectoralis major)
- Upper back (trapezius and rhomboids)
- Core (abdominals and lower back)
- Legs (quadriceps and glutes)
Kettlebell Sots Press Variations & Alternatives
- Kettlebell Sots Press with single arm
- Kettlebell Sots Press with double kettlebells
- Kettlebell Sots Press with a pause at the bottom
- Kettlebell Sots Press with a squat in between each press
- Kettlebell Sots Press with a push press at the top
