Smith Leg Press
Description
This exercise involves using a machine called the Smith machine to perform leg presses. The machine allows for controlled movements and can be adjusted to target different muscle groups in the legs.
Muscle Group
Equipment Required
Smith Leg Press Instructions
- Adjust the seat and backrest to a comfortable position.
- Place your feet on the footplate shoulder-width apart.
- Grasp the handles on either side of the seat for stability.
- Slowly lower the weight by bending your knees until they are at a 90-degree angle.
- Push the weight back up using your legs until your legs are straight but not locked.
- Repeat for desired number of repetitions.
- When finished, release the handles and carefully step off the machine.
Smith Leg Press Form & Visual
Smith Leg Press Benefits
- Strengthens leg muscles, including quadriceps, hamstrings, and glutes
- Improves overall lower body strength and power
- Can help improve athletic performance in sports such as running, jumping, and cycling
- May help improve bone density and reduce risk of osteoporosis
- Can be a low-impact exercise option for those with joint pain or injuries
Smith Leg Press Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
Smith Leg Press Variations & Alternatives
- Smith Squat
- Leg Press Machine
- Smith Machine Hack Squat
- Smith Machine Reverse Lunge
- Smith Machine Bulgarian Split Squat
