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3
3/4 Sit-up
A
Ab Roller Crunch
Alternate Lying Floor Leg Raise
Assisted Sit-up
B
Band Standing Crunch
Barbell Press Sit Up
Barbell Rollout
Barbell Rollout From Bench
Boat Stretch
Body Saw Plank
Bodyweight Windmill
Butt Bridge
Butt Ups
C
Cable Kneeling Crunch
Cable Reverse Crunch
Cable Seated Crunch
Cable Standing Crunch
Cable Tuck Reverse Crunch
Captains Chair Straight Leg Raise
Cat Cow Stretch
Chest Lift With Rotation
Chin to Chest Stretch
Cobra Yoga Pose
Cocoons
Criss Cross Leg Raises
Cross Body Crunch
Crunch Hold
Crunch Single Leg Lift
Crunch With Medicine Ball
Curl-up
D
Dead Bug
Decline Crunch
Double Leg Stretch
Dumbbell Overhead Sit Up
Dumbbell Plank Pass Through
Dumbbell Rollout
Dumbbell Straight Arm Crunch
Dumbbell V Up
E
Elbow to Knee
F
Frog Crunch
Frog Planche
Frog Sit-up
Frogger
Front Lever
Front Plank
Front Plank With Twist
Full Planche
Full Planche Push-up
G
Glute Bridge March
Glute March
Gorilla Chin
Grasshopper Push Up
Groin Crunch
H
Hanging Knees to Elbows
Hanging Leg Hip Raise
Hanging Pike
Hanging Straight Leg Hip Raise
Hanging Toes to Bar
Hip Raise Bridge
Hip Raise Crunch
Hollow Hold
I
Inchworm
Iron Cross Plank
J
Jackknife
Jackknife Sit Up
Janda Sit Up
K
Kettlebell Alternating Row
Kettlebell One Arm Row
Kettlebell Sit Up
Kipping Muscle Up
Knee Touch Crunch
L
L-sit
L-sit on Floor
Leg Pull
Leg Raise Hip Lift
Lever Lying Crunch
Lever Seated Crunch
Long Arm Crunch
Lying Leg Raise
N
Negative Crunch
Negative Dragon Flag
O
Open Book Stretch
Otis Up
P
Pelvic Tilt
Plank Arm Lifts
Plank on Hands
Plow Yoga Pose
Potty Squat
Pseudo Planche Push-up
R
Reverse Crunch
Reverse Crunch Kick
Reverse Plank
Rolling Bridge
Roman Chair Sit Up
Rotating Stomach Stretch
S
Seated Flutter Kick
Seated Leg Raise
Shoulder Tap
Single Leg Bridge
Single Straight Leg Stretch
Sit Up
Sledge Hammer
Spell Caster
Sphinx
Spider Crawl Push Up
Spine Stretch Forward
Standing Wheel Rollout
Straight Leg Sit-up
Superman Push Up
Suspended Reverse Crunch
T
Table Top Bridge
Tuck Crunch
Twist Sit Up
V
V Up
V-sit on Floor
W
Weighted Crunch
Weighted Decline Sit-up
Weighted Side Crunch
Wind Sprints
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