Dumbbell Seated Tuck Crunch on Floor
Description
The dumbbell seated tuck crunch on floor is performed seated on the floor with knees off the ground, holding a dumbbell at the chest. The legs tuck in toward the body and the chest crunches forward to meet them. The held weight overloads the abs hard and builds visible six-pack strength.
Muscle Group
Equipment Required
Dumbbell Seated Tuck Crunch on Floor Instructions
- Sit on the floor with knees bent and feet off the ground.
- Hold a dumbbell against your chest with both hands.
- Lean back slightly to balance on your tailbone.
- Brace your core and keep your back straight.
- Extend your legs out and lower your torso back partway.
- Crunch up by pulling your knees in toward your chest.
- Squeeze your abs hard at the contracted position.
- Extend back out to the start with control.
Dumbbell Seated Tuck Crunch on Floor Form & Visual
Dumbbell Seated Tuck Crunch on Floor Benefits
- Loaded ab crunch
- Builds visible abs
- Trains hip flexors
- Strong six-pack builder
- No bench required
- Useful for ab hypertrophy
Dumbbell Seated Tuck Crunch on Floor Muscles Worked
- Rectus abdominis
- Hip flexors
- Obliques
Dumbbell Seated Tuck Crunch on Floor Variations & Alternatives
- V-Up
- Tuck Crunch
- Hanging Knee Raise
- Sit-Up
