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3
3/4 Sit-up
4
45 Side Bend
A
Ab Mat Sit-up
Ab Roller Crunch
Abdominal Stretch
Air Bike
Air Twisting Crunch
Alternate Heel Touchers
Alternate Lying Floor Leg Raise
Alternate Oblique Crunch
Assisted Sit-up
B
Band Reverse Crunch
Band Seated Twist
Band Standing Crunch
Band Twist
Barbell Press Sit Up
Barbell Rollout
Barbell Rollout From Bench
Barbell Seated Twist
Barbell Standing Twist
Bear Plank
Bent Knee Lying Twist
Bent Knee Side Plank
Bent Over Twist
Bicycle Crunch
Bird Dog
Boat Stretch
Bodyweight Windmill
Butt Bridge
Butt Ups
C
Cable Horizontal Pallof Press
Cable Judo Flip
Cable Kneeling Crunch
Cable Reverse Crunch
Cable Seated Crunch
Cable Seated Twist
Cable Side Bend
Cable Side Crunch
Cable Standing Crunch
Cable Standing Lift
Cable Tuck Reverse Crunch
Cable Twist
Cable Vertical Pallof Press
Camel Pose
Captains Chair Straight Leg Raise
Cat Cow Stretch
Chest Lift With Rotation
Chin to Chest Stretch
Cobra Yoga Pose
Cocoons
Commando Pull Up
Corkscrew Push Up
Couch Stretch
Cow Stretch
Cross Body Crunch
Crunch Hold
Crunch Single Leg Lift
Crunch With Leg Lift
Crunch With Medicine Ball
Curl-up
D
Dead Bug
Dead Bug With Medicine Ball
Dead Bug With Stability Ball
Decline Crunch
Decline Knee Raise
Decline Sit Up
Decline Twisting Sit Up
Double Leg Stretch
Dumbbell Decline Sit Up
Dumbbell Floor Wiper
Dumbbell Overhead Sit Up
Dumbbell Plank Pass Through
Dumbbell Renegade Row
Dumbbell Rollout
Dumbbell Russian Twist
Dumbbell Side Bend
Dumbbell Sit Up
Dumbbell Straight Arm Crunch
Dumbbell V Up
E
Elbow Push Up
Elbow to Knee
Elbow to Knee Sit Up
F
Frog Crunch
Frog Planche
Frog Sit-up
Frogger
Front Lever
Front Lever Reps
Front Plank
Front Plank With Arm Lift
Front Plank With Leg Lift
Front Plank With Twist
Front to Side Plank
Full Maltese
Full Planche
Full Planche Push-up
G
Gorilla Chin
Grasshopper Push Up
Groin Crunch
H
Half Sit-up
Hanging Half Windmill
Hanging Hollow Hold
Hanging Knees to Elbows
Hanging Leg Hip Raise
Hanging Oblique Knee Raise
Hanging Pike
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Hanging Toes to Bar
Hip Raise Bridge
Hip Roll Plank
Hollow Hold
Hollow Rock
Human Flag
I
Impossible Dips
Incline Twisting Situp
J
Jack Knife Sit-up
Jackknife
Jackknife Sit Up
Janda Sit Up
K
Kettlebell Bent Press
Kettlebell Dead Bug
Kettlebell Deck Squat
Kettlebell Double Windmill
Kettlebell Figure 8
Kettlebell Pirate Ships
Kettlebell Russian Twist
Kettlebell Side Plank
Kettlebell Sit Up
Kettlebell Windmill
Kipping Muscle Up
Knee to Chest Stretch
Knee Touch Crunch
Kneeling Plank
L
L-Pull-Up
L-sit
L-sit on Floor
Landmine 180
Lateral Side Plank
Lean Planche
Leg Extension Plank
Leg Pull
Leg Raise Hip Lift
Lever Lying Crunch
Lever Seated Crunch
Lever Twist
Long Arm Crunch
Lunge With Twist
Lying Crossover Stretch
Lying Elbow to Knee
Lying Knee Roll Over Stretch
Lying Leg Cross
Lying Leg Hip Raise
Lying Leg Raise
Lying Scissor Kick
Lying Single Leg Circle
M
Medicine Ball Crunch
Medicine Ball Rotational Throw
N
Negative Crunch
Negative Dragon Flag
O
Open Book Stretch
Otis Up
P
Pavanamuktasana Yoga Pose
Pelvic Tilt
Plank Jack
Plank Jump
Plank Lateral Raise
Plank on Hands
Plank Walk-up
Plow Yoga Pose
Pretzel Stretch
Pulse Up
Push Up to Side Plank
R
Resistance Band Reverse Crunch
Resistance Band Side Plank
Reverse Crunch
Reverse Crunch Kick
Reverse Crunch to Dead Bug
Reverse Plank on Elbows
Ring Rollout
Rocker With Open Legs
Rolling Bridge
Rollover
Roman Chair Sit Up
Rotate Push Up
Rotating Stomach Stretch
Rotational Push Up
Russian Twist
S
Seated Flutter Kick
Seated Leg Raise
Shoulder Bridge
Shoulder Stand Yoga Pose
Shoulder Tap
Side Bend
Side Bridge
Side Crunch
Side Kick
Side Kick Kneeling
Side Plank
Side Plank Leg Lift
Side Plank Oblique Crunch
Side Plank Pull
Side Sit Up
Side Twist
Side-to-side Toe Touch
Single Straight Leg Stretch
Sit Up
Skin the Cat
Sledge Hammer
Spell Caster
Spider Crawl Push Up
Spider Plank
Spine Stretch Forward
Spine Twist
Sprinter Crunch
Standing Ab Twist
Standing Abdominal Vacuum
Standing Air Bike
Standing Hip Circle
Standing Lateral Side Stretch
Standing Lean Back Stomach Stretch
Standing Side Bend
Standing Side Crunch
Standing Side Stretch
Standing Upper Body Rotation
Standing Wheel Rollout
Straddle Maltese
Straddle Planche
Straight Leg Dead Bug
Straight Leg Sit-up
Strongman Car Flip
Superman Push Up
Suspended Reverse Crunch
T
Tuck Crunch
Tuck-up
Twist Sit Up
Twist Squat
Twisted Leg Raise
Twisting Crunch
V
V Up
V-sit on Floor
Vertical Sit-up
W
Weighted Crunch
Weighted Dead Bug
Weighted Decline Sit-up
Weighted Front Plank
Weighted Hanging Leg Hip Raise
Weighted Lying Twist
Weighted Russian Twist
Weighted Side Crunch
Wheel Pose Yoga Pose
Wheel Rollout
Wind Sprints
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