Side Stretch Crunch
Description
The side stretch crunch combines a side bend stretch with a crunch motion. From a standing position, you reach overhead to one side for a deep oblique stretch, then crunch laterally to engage the obliques on the other side. The combination loads the obliques through their full range.
Equipment Required
Side Stretch Crunch Instructions
- Stand tall with feet hip-width apart.
- Raise your right arm overhead and place your left hand on your hip.
- Brace your core and stand tall.
- Lean to the left, reaching the right arm over your head.
- Feel a stretch in your right obliques.
- Crunch laterally back to the right by contracting the right obliques.
- Squeeze the obliques as you return upright.
- Repeat for desired reps, then switch sides.
Side Stretch Crunch Form & Visual
Side Stretch Crunch Benefits
- Combines stretch and contraction
- Builds oblique strength
- Improves lateral mobility
- No equipment required
- Useful for waist and oblique training
- Strong oblique engagement
Side Stretch Crunch Muscles Worked
- Obliques (internal and external)
- Quadratus lumborum
- Latissimus dorsi
Side Stretch Crunch Variations & Alternatives
- Side Bend
- Standing Oblique Crunch
- Wood Chop
- Cable Side Bend
