V Up
Description
The V-up is a core exercise where you lie on your back and simultaneously lift your straight legs and torso to meet in the middle, forming a V-shape with your body. It hits the entire rectus abdominis — both upper and lower portions — in one movement, making it one of the most effective bodyweight ab exercises.
Equipment Required
V Up Instructions
- Lie flat on your back with arms extended overhead and legs extended straight.
- Brace your core. Press your lower back into the floor.
- Simultaneously lift your straight legs and reach your arms forward to meet your toes.
- At the top, your body should form a V-shape, balanced on your sit bones.
- Reach your fingers toward your toes. Squeeze your abs hard.
- Slowly lower back to the start position with control. Keep arms and legs straight.
- Stop just before your hands and feet touch the floor — maintain tension.
- Repeat for the desired number of reps.
V Up Form & Visual
V Up Benefits
- Hits the entire rectus abdominis in one movement
- Builds total ab strength
- No equipment needed
- Excellent core finisher
- Trains hip flexor strength
- Easy to scale by adjusting range
V Up Muscles Worked
- Rectus abdominis (upper and lower)
- Hip flexors (iliopsoas, rectus femoris)
- Obliques
- Quadriceps (keeping legs straight)
- Transverse abdominis
V Up Variations & Alternatives
- Tuck V-Up (bent knees — easier)
- Single-Leg V-Up
- V-Sit Hold
- Hollow Rock
- Weighted V-Up (medicine ball)
- Russian V-Up (with twist)
