Dumbbell Press on Exercise Ball
Dumbbell Press on Exercise Ball Instructions
- Choose a pair of dumbbells that you can comfortably lift for 10-12 reps.
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold the dumbbells at shoulder height with your palms facing forward and your elbows bent.
- Slowly press the dumbbells up and away from your body until your arms are fully extended.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to shoulder height.
- Repeat for 10-12 reps, then rest for 30-60 seconds before doing another set.
- Complete 3-4 sets total.
Dumbbell Press on Exercise Ball Form & Visual
Dumbbell Press on Exercise Ball Benefits
- Engages multiple muscle groups including chest, shoulders, triceps, and core
- Improves stability and balance due to use of exercise ball
- Allows for a greater range of motion compared to traditional bench press
- Can be modified for different fitness levels by adjusting weight and reps
- Can be done at home with minimal equipment
Dumbbell Press on Exercise Ball Muscles Worked
- Chest muscles (pectoralis major and minor)
- Shoulder muscles (anterior deltoids)
- Triceps
- Core muscles (abdominals, obliques, and lower back)
Dumbbell Press on Exercise Ball Variations & Alternatives
- Dumbbell Fly on Exercise Ball
- Dumbbell Pullover on Exercise Ball
- Dumbbell Chest Press on Stability Ball
- Push-up on Exercise Ball
- Single Arm Dumbbell Press on Exercise Ball
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