Dumbbell Fly on Exercise Ball
Dumbbell Fly on Exercise Ball Instructions
- Choose a pair of dumbbells that you can comfortably lift for 10-12 reps.
- Sit on an exercise ball and walk your feet forward until your upper back is resting on the ball.
- Hold the dumbbells with your palms facing each other and your arms extended above your chest.
- Slowly lower the dumbbells out to the sides, keeping a slight bend in your elbows.
- Stop when your arms are parallel to the ground.
- Pause for a moment, then slowly bring the dumbbells back up to the starting position.
- Repeat for 10-12 reps.
Dumbbell Fly on Exercise Ball Form & Visual
Dumbbell Fly on Exercise Ball Benefits
- Targets the chest muscles, specifically the pectoralis major and minor
- Engages the core muscles for stability and balance
- Improves upper body strength and endurance
- Increases range of motion in the shoulders
- Can be modified for different fitness levels by adjusting the weight of the dumbbells
- Provides a full body workout by incorporating the use of an exercise ball
Dumbbell Fly on Exercise Ball Muscles Worked
- Chest muscles (pectoralis major and minor)
- Shoulder muscles (anterior deltoids)
- Triceps
- Core muscles (abdominals and lower back)
Dumbbell Fly on Exercise Ball Variations & Alternatives
- Dumbbell Fly on Flat Bench
- Dumbbell Fly on Incline Bench
- Cable Fly
- Pec Deck Machine Fly
- Push-up with Shoulder Tap
