Dumbbell Incline Fly on Exercise Ball
Description
The dumbbell incline fly on exercise ball is performed with the upper back resting on a stability ball and the body angled upward like an incline bench. The unstable surface forces the core and stabilizers to work hard while the dumbbells fly out and back to hit the upper chest. It builds chest detail and trunk control.
Equipment Required
Dumbbell Incline Fly on Exercise Ball Instructions
- Sit on a stability ball holding a dumbbell in each hand.
- Walk your feet forward and let the upper back roll onto the ball.
- Press your hips up so your body forms an incline angle.
- Press the dumbbells up over your chest with palms facing each other.
- Open your arms out wide with a slight bend in the elbows.
- Lower the dumbbells until you feel a stretch across the chest.
- Squeeze the chest to bring the dumbbells back together over your chest.
- Keep your hips up and core tight throughout.
Dumbbell Incline Fly on Exercise Ball Form & Visual
Dumbbell Incline Fly on Exercise Ball Benefits
- Targets the upper chest
- Builds core stability
- Recruits stabilizer muscles
- Improves balance
- No bench needed
- Versatile and travel-friendly
Dumbbell Incline Fly on Exercise Ball Muscles Worked
- Pectoralis major
- Anterior deltoid
- Core
Dumbbell Incline Fly on Exercise Ball Variations & Alternatives
- Flat Fly on Ball
- Incline DB Fly on Bench
- Cable Fly
- Pec Deck
