Kettlebell Lateral Raise
Description
The kettlebell lateral raise is a side-delt isolation exercise performed by lifting a kettlebell out to the side at shoulder height. The kettlebell's offset center of gravity (with the bell hanging below the handle) creates a unique loading curve compared to dumbbells, demanding extra grip and shoulder stability.
Muscle Group
Equipment Required
Kettlebell Lateral Raise Instructions
- Stand tall with a kettlebell in your right hand at your side, palm facing your body.
- Brace your core. Pull your shoulders back and down.
- Lift the kettlebell straight out to your right side until your arm reaches shoulder height.
- Keep a slight bend in your elbow throughout.
- Lead with your elbow, not your hand. The thumb should be roughly level with the pinky at the top.
- Squeeze your lateral delt at the top.
- Lower under control over two seconds.
- Complete reps on one side, then switch. Use lighter weight than dumbbell laterals.
Kettlebell Lateral Raise Form & Visual
Kettlebell Lateral Raise Benefits
- Builds the lateral deltoid
- Offset center of gravity provides unique loading
- Develops grip and shoulder stability
- Useful variation from dumbbell laterals
- Builds shoulder width
- Works with one kettlebell
Kettlebell Lateral Raise Muscles Worked
- Lateral deltoid (primary)
- Anterior deltoid (slight)
- Upper trapezius
- Supraspinatus
- Forearms (grip)
Kettlebell Lateral Raise Variations & Alternatives
- Dumbbell Lateral Raise
- Cable Lateral Raise
- Two-Hand Kettlebell Lateral Raise
- Dumbbell Front Raise
- Bottoms-Up Kettlebell Lateral Raise (advanced)
