Handstand
Description
The exercise involves balancing on your hands with your body in an inverted position. It requires a lot of upper body strength, core stability, and balance. It can be done against a wall or freestanding.
Muscle Group
Equipment Required
Handstand Instructions
- Find an open space with a wall nearby.
- Place your hands on the ground shoulder-width apart and kick your legs up against the wall.
- Engage your core and hold the position for as long as you can.
- When you’re ready to come down, slowly lower your legs back to the ground.
- Repeat for desired number of sets and reps.
Handstand Form & Visual
Handstand Benefits
- Strengthens the upper body, including the shoulders, arms, and core muscles
- Improves balance and body control
- Increases blood flow to the brain, improving focus and concentration
- Can help alleviate stress and anxiety
- Challenges the body and mind, promoting overall fitness and well-being
Handstand Muscles Worked
- Shoulders
- Triceps
- Core
- Back
- Glutes
- Legs
Handstand Variations & Alternatives
- Handstand push-ups
- Handstand walks
- One-arm handstand
- Handstand hold with shoulder taps
- Handstand to forward roll