Plank Lateral Raise
Description
This exercise involves starting in a plank position and then lifting one arm up to the side, keeping it straight and parallel to the ground. It targets the shoulders and core muscles.
Muscle Group
Equipment Required
Plank Lateral Raise Instructions
- Start in a plank position with your hands directly under your shoulders and your feet hip-width apart.
- Hold a dumbbell in your right hand and keep your left hand on the ground.
- Engage your core and lift your right arm out to the side, keeping it straight and parallel to the ground.
- Lower your right arm back down to the ground and repeat for 10-12 reps.
- Switch the dumbbell to your left hand and repeat the exercise on the other side.
Plank Lateral Raise Form & Visual
Plank Lateral Raise Benefits
- Strengthens the core muscles
- Targets the shoulders and upper back muscles
- Improves posture and balance
- Increases overall body stability
- Can be modified for different fitness levels
Plank Lateral Raise Muscles Worked
- Shoulder muscles (deltoids)
- Core muscles (abdominals, obliques)
- Back muscles (trapezius, rhomboids)
Plank Lateral Raise Variations & Alternatives
- Plank with Arm Raise
- Plank with Leg Raise
- Plank with Arm and Leg Raise
- Plank with Shoulder Tap
- Plank with Knee to Elbow
