Dynamic Chest Stretch
Description
This exercise involves standing with arms extended behind the back and interlocking the fingers, then lifting the arms up and away from the body to stretch the chest muscles. The movement is repeated several times in a fluid, dynamic motion.
Muscle Group
Equipment Required
Dynamic Chest Stretch Instructions
- Stand with your feet shoulder-width apart and your arms extended out to your sides at shoulder height.
- Slowly bring your arms forward, crossing them in front of your body.
- As you cross your arms, squeeze your chest muscles and hold for 10-15 seconds.
- Release the stretch and return your arms to the starting position.
- Repeat the stretch for 2-3 sets of 10-15 repetitions.
Dynamic Chest Stretch Form & Visual
Dynamic Chest Stretch Benefits
- Increases flexibility and range of motion in the chest muscles
- Helps to prevent and alleviate shoulder and neck pain
- Improves posture by opening up the chest and shoulders
- Can be done anywhere without any equipment
- Can be modified to target specific areas of the chest and shoulders
Dynamic Chest Stretch Muscles Worked
- Pectoralis Major
- Pectoralis Minor
- Anterior Deltoids
- Serratus Anterior
Dynamic Chest Stretch Variations & Alternatives
- Standing Dynamic Chest Stretch
- Seated Dynamic Chest Stretch
- Wall Dynamic Chest Stretch
- Partner Dynamic Chest Stretch
- Resistance Band Dynamic Chest Stretch
