Chin to Chest Stretch
Description
This exercise involves bringing your chin down towards your chest to stretch the muscles in the back of your neck. It can help relieve tension and improve posture.
Equipment Required
Chin to Chest Stretch Instructions
- Stand or sit with your back straight and shoulders relaxed.
- Slowly lower your chin towards your chest, keeping your back straight and shoulders relaxed.
- You should feel a stretch in the back of your neck and upper back.
- Hold the stretch for 15-30 seconds.
- Gently lift your head back up to the starting position.
- Repeat the stretch 2-3 times.
Chin to Chest Stretch Form & Visual
Chin to Chest Stretch Benefits
- Relieves tension in the neck and upper back muscles
- Improves flexibility in the neck and spine
- Reduces headaches and neck pain
- Helps improve posture
- Can be done anywhere, anytime, without any equipment
Chin to Chest Stretch Muscles Worked
- Neck flexors
- Trapezius
- Splenius capitis
- Semispinalis capitis
Chin to Chest Stretch Variations & Alternatives
- Chin to chest stretch with rotation
- Chin to chest stretch with shoulder rolls
- Chin to chest stretch with arm reach
- Chin to chest stretch with neck circles
- Chin to chest stretch with seated twist
