Tiger Tail Neck

Tiger Tail Neck


This exercise involves using a Tiger Tail Neck massager to relieve tension and soreness in the neck muscles. The device is rolled along the neck and shoulders to provide deep tissue massage and promote relaxation.

Muscle Group

Equipment Required

Tiger Tail Neck Instructions

  1. Place the Tiger Tail Neck on a flat surface, such as a table or the floor.
  2. Position yourself so that you are sitting or standing comfortably next to the Tiger Tail Neck.
  3. Place the Tiger Tail Neck on the back of your neck, with the two massage balls on either side of your spine.
  4. Slowly move your head up and down, allowing the massage balls to roll along your neck muscles.
  5. Repeat this motion for 1-2 minutes, or until you feel your neck muscles start to relax.
  6. If desired, you can also move the Tiger Tail Neck to other areas of your neck and shoulders to target different muscle groups.
  7. When finished, gently remove the Tiger Tail Neck from your neck and store it in a safe place.

Tiger Tail Neck Form & Visual

Tiger Tail Neck

Tiger Tail Neck Benefits

  • Relieves tension and stiffness in the neck muscles
  • Improves range of motion in the neck
  • Reduces headaches and migraines caused by neck tension
  • Increases blood flow to the neck and head
  • Can be done anywhere, anytime without equipment

Tiger Tail Neck Muscles Worked

  • Trapezius
  • Rhomboids
  • Levator Scapulae
  • Splenius Capitis
  • Splenius Cervicis

Tiger Tail Neck Variations & Alternatives

  • Tiger Tail Neck
  • Tiger Tail Back
  • Tiger Tail Legs
  • Tiger Tail Feet
  • Tiger Tail Arms