Side Push Neck Stretch
Description
The side push neck stretch is an isometric neck strengthening move. The lifter places the hand against the side of the head and pushes while the neck resists. The static contraction builds neck strength and improves mobility.
Muscle Group
Equipment Required
Side Push Neck Stretch Instructions
- Sit or stand tall with the chest open.
- Place one hand against the side of the head above the ear.
- Brace your core and keep the spine tall.
- Push the hand into the head firmly.
- Resist the push with the neck so the head stays still.
- Hold the isometric contraction with steady breath.
- Release the press slowly.
- Switch sides and repeat.
Side Push Neck Stretch Form & Visual
Side Push Neck Stretch Benefits
- Strong isometric neck builder
- Builds neck strength
- No equipment needed
- Useful for athletes
- Builds neck stability
- Strong neck move
Side Push Neck Stretch Muscles Worked
- Sternocleidomastoid
- Trapezius
- Splenius
Side Push Neck Stretch Variations & Alternatives
- Neck Iso Front
- Neck Iso Back
- Neck Bridge
- Chin Tuck
