Rotating Neck Stretch
Rotating Neck Stretch Instructions
- Stand or sit with your back straight and shoulders relaxed.
- Slowly turn your head to the right, keeping your chin parallel to the floor.
- Hold for 10-15 seconds, feeling the stretch in your neck and shoulder.
- Slowly return your head to the center.
- Repeat on the left side, holding for 10-15 seconds.
- Return your head to the center and relax your shoulders.
Rotating Neck Stretch Form & Visual
Rotating Neck Stretch Benefits
- Relieves tension and stiffness in the neck muscles
- Improves range of motion in the neck
- Reduces the risk of neck injuries
- Helps alleviate headaches and migraines
- Can improve posture and reduce neck and shoulder pain
Rotating Neck Stretch Muscles Worked
- Levator Scapulae
Rotating Neck Stretch Variations & Alternatives
- Chin to Chest Stretch
- Ear to Shoulder Stretch
- Chin to Shoulder Stretch
- Half Circle Neck Stretch
- Full Circle Neck Stretch