Kneeling Neck Stretch
Description
The kneeling neck stretch is a gentle seated neck stretch performed in a kneeling or seated position. The stable base lets you focus fully on lengthening the neck and upper traps without compensation. It is a great option for relieving desk-related neck pain and tension.
Muscle Group
Equipment Required
Kneeling Neck Stretch Instructions
- Kneel on the floor and sit your hips back onto your heels.
- Place your hands on your thighs.
- Sit up tall through the spine.
- Slowly tilt your head to one side, bringing the ear toward the shoulder.
- Avoid forcing the stretch or shrugging the shoulder.
- Hold for a comfortable duration.
- Return to center and tilt to the other side.
- Continue alternating sides.
Kneeling Neck Stretch Form & Visual
Kneeling Neck Stretch Benefits
- Relieves neck tension
- Stretches the upper traps
- Useful for desk workers
- Stable kneeling base
- Easy and gentle on the body
Kneeling Neck Stretch Muscles Worked
- Neck
- Traps
- Sternocleidomastoid
Kneeling Neck Stretch Variations & Alternatives
- Neck Side Stretch
- Chin Tuck
- Upper Trap Stretch
- Cat Cow
