Roll Ball Upper Trapezius Release
Description
The roll ball upper trapezius release is a self myofascial release drill for the top of the shoulder. Pressing a ball into the upper trap releases tightness from desk work and stress that contributes to neck pain.
Equipment Required
Roll Ball Upper Trapezius Release Instructions
- Stand with the back to a wall.
- Place a massage ball between the upper trap and the wall.
- Brace the core and keep the body tall.
- Press into the ball with controlled pressure.
- Tip the head gently away from the ball to deepen pressure.
- Roll slowly across the trap area.
- Pause on tender spots for several breaths.
- Continue for the working time then switch sides.
Roll Ball Upper Trapezius Release Form & Visual
Roll Ball Upper Trapezius Release Benefits
- Releases the upper trap.
- Reduces neck tension.
- Improves shoulder mobility.
- Useful for desk workers.
- Joint friendly release.
Roll Ball Upper Trapezius Release Muscles Worked
- Trapezius
- Levator scapulae
- Sternocleidomastoid
Roll Ball Upper Trapezius Release Variations & Alternatives
- Foam Roll Trap
- Neck Stretch
- Side Neck Stretch
- Childs Pose
