Dumbbell Suitcase Carry
Dumbbell Suitcase Carry Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Keep your core tight and your back straight.
- Begin walking forward, keeping your arm straight and the weight at your side.
- Take small, controlled steps and keep your shoulders level.
- Walk for a set distance or time, then switch the weight to the other hand and repeat.
Dumbbell Suitcase Carry Form & Visual
Dumbbell Suitcase Carry Benefits
- Improves grip strength
- Increases core stability
- Develops unilateral strength and balance
- Enhances overall body control and coordination
- Can be done with minimal equipment and space
Dumbbell Suitcase Carry Muscles Worked
- Forearm muscles
- Abdominal muscles
- Lower back muscles
- Gluteus medius muscles
- Quadriceps muscles
Dumbbell Suitcase Carry Variations & Alternatives
- Dumbbell Farmer’s Carry
- Dumbbell Waiter’s Carry
- Dumbbell Rack Carry
- Dumbbell Overhead Carry
- Dumbbell Zercher Carry