Suspender Standing Ab Rollout
Description
The suspender standing ab rollout is an advanced ab rollout done from a standing position with TRX handles. The lifter rolls the body forward by extending the arms while standing. It is a brutal core builder for advanced lifters.
Muscle Group
Equipment Required
TRX Standing Ab Rollout Instructions
- Set the suspension trainer at chest height.
- Grip the handles with palms facing each other.
- Stand facing away from the anchor.
- Brace your core and keep the chest up.
- Lean forward and let the handles roll forward.
- Extend the arms overhead as the body rolls forward.
- Lower toward parallel with the floor.
- Pull back to standing using the abs and lats.
TRX Standing Ab Rollout Form & Visual
TRX Standing Ab Rollout Benefits
- Loads the core hard
- Strong advanced rollout
- Builds the abs
- Useful for core strength
- Trains the lats
TRX Standing Ab Rollout Muscles Worked
- Rectus abdominis
- Latissimus dorsi
- Core
TRX Standing Ab Rollout Variations & Alternatives
- Ab Wheel Rollout
- TRX Push Up
- Plank
- Stability Ball Rollout
- Barbell Standing Ab Rollout
