Dumbbell V Up
Dumbbell V Up Instructions
- Start by lying flat on your back with your legs straight and your arms extended above your head, holding a dumbbell in both hands.
- Engage your core and lift your legs and arms simultaneously, keeping them straight.
- As you lift your legs and arms, bring the dumbbell towards your feet, forming a V shape with your body.
- Hold the position for a few seconds, then slowly lower your legs and arms back down to the starting position.
- Repeat for the desired number of reps.
Dumbbell V Up Form & Visual
Dumbbell V Up Benefits
- Targets the rectus abdominis, obliques, and hip flexors
- Improves core strength and stability
- Increases flexibility in the hamstrings and lower back
- Can be modified for different fitness levels by adjusting weight or reps
- Can be done at home or in the gym with minimal equipment
Dumbbell V Up Muscles Worked
- Rectus abdominis
- Obliques
- Hip flexors
Dumbbell V Up Variations & Alternatives
- Dumbbell Russian Twist
- Dumbbell Side Bend
- Dumbbell Woodchopper
- Dumbbell Oblique Crunch
- Dumbbell Bicycle Crunch
