Kettlebell Goblet Carry
Kettlebell Goblet Carry Instructions
- Start by standing with your feet shoulder-width apart and holding a kettlebell by the horns (the sides of the handle) with both hands.
- Bring the kettlebell up to your chest and hold it close to your body.
- Engage your core and keep your back straight as you take a step forward with your left foot.
- As you step forward, lower your body into a squat position, keeping the kettlebell close to your chest.
- Push off your left foot and step forward with your right foot, repeating the squat position.
- Continue alternating steps and squats for a set distance or time.
- When finished, carefully lower the kettlebell back to the ground.
Kettlebell Goblet Carry Form & Visual
Kettlebell Goblet Carry Benefits
- Improves grip strength
- Strengthens core muscles
- Improves posture and balance
- Increases cardiovascular endurance
- Targets multiple muscle groups including shoulders, arms, and legs
- Can be modified for different fitness levels
- Can be done with minimal equipment
Kettlebell Goblet Carry Muscles Worked
- Upper back
Kettlebell Goblet Carry Variations & Alternatives
- Kettlebell Goblet Walk
- Kettlebell Goblet Lunge
- Kettlebell Goblet Squat
- Kettlebell Goblet Step-up
- Kettlebell Goblet Reverse Lunge