Kettlebell Farmers Walk
Description
This exercise involves holding a kettlebell in each hand and walking while maintaining good posture and engaging the core muscles. It is a great full-body workout that targets the arms, shoulders, back, legs, and core.
Muscle Group
Equipment Required
Kettlebell Farmers Walk Instructions
- Stand with your feet shoulder-width apart and your kettlebells on the ground in front of you.
- Bend down and grab the handles of the kettlebells with a neutral grip (palms facing each other).
- Engage your core and lift the kettlebells off the ground.
- Walk forward with small, controlled steps, keeping your shoulders back and your chest up.
- Continue walking for a set distance or time, making sure to keep your core engaged and your posture upright.
- When you’re finished, carefully lower the kettlebells back to the ground.
Kettlebell Farmers Walk Form & Visual
Kettlebell Farmers Walk Benefits
- Improves core stability and strength
- Increases shoulder mobility and stability
- Enhances overall body coordination and balance
- Targets multiple muscle groups including the glutes, hamstrings, quads, and abs
- Can be modified for different fitness levels and abilities
- Helps to prevent injury by improving joint stability and flexibility
- Can be done with minimal equipment and space
- Provides a full-body workout in a short amount of time
Kettlebell Farmers Walk Muscles Worked
- Forearms
- Grip strength
- Shoulders
- Back
- Core
- Legs
Kettlebell Farmers Walk Variations & Alternatives
- kettlebell farmers walk
- kettlebell suitcase carry
- single arm kettlebell carry
- double kettlebell carry
- overhead kettlebell carry