Kettlebell Front Rack Walking Lunge

Kettlebell Front Rack Walking Lunge

Description

This exercise involves holding a kettlebell in the front rack position while performing walking lunges. It targets the legs, glutes, and core muscles while also improving balance and stability.

Muscle Group

Equipment Required

Kettlebell Front Rack Walking Lunge Instructions

  1. Start by standing with your feet hip-width apart and holding a kettlebell in each hand at shoulder height, with your palms facing inwards.
  2. Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be directly above your ankle, and your left knee should be hovering just above the ground.
  3. As you step forward, keep your core engaged and your chest lifted.
  4. Push off your right foot to return to the starting position, then repeat the lunge on the opposite side with your left foot.
  5. Continue alternating lunges, taking a step forward with each foot, for the desired number of repetitions or time.
  6. Remember to keep your movements controlled and your form correct throughout the exercise.

Kettlebell Front Rack Walking Lunge Form & Visual

Kettlebell Front Rack Walking Lunge

Kettlebell Front Rack Walking Lunge Benefits

  • Strengthens the legs, glutes, and core muscles
  • Improves balance and stability
  • Increases cardiovascular endurance
  • Targets multiple muscle groups at once
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Helps to improve overall functional fitness

Kettlebell Front Rack Walking Lunge Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calves
  • Core
  • Shoulders
  • Triceps

Kettlebell Front Rack Walking Lunge Variations & Alternatives