Kneeling Iliopsoas Stretch
Description
The kneeling iliopsoas stretch is a classic kneeling lunge stretch that targets the iliopsoas and hip flexors. It is one of the most effective ways to relieve tightness caused by long hours of sitting. Athletes and desk workers alike rely on it to keep the hips healthy.
Muscle Group
Equipment Required
Kneeling Iliopsoas Stretch Instructions
- Kneel on the floor with one knee down and the other foot in front.
- Place a pad under the back knee for comfort.
- Position the front foot directly under the front knee.
- Tuck your pelvis slightly to lengthen the lower back.
- Squeeze the back glute to deepen the stretch.
- Press your hips gently forward until you feel a stretch in the front of the back hip.
- Hold the position and breathe deeply.
- Slowly come out of the stretch and switch sides.
Kneeling Iliopsoas Stretch Form & Visual
Kneeling Iliopsoas Stretch Benefits
- Opens tight hip flexors
- Relieves hip stiffness from sitting
- Improves hip mobility
- Useful for runners and lifters
- Lengthens the iliopsoas and quads
Kneeling Iliopsoas Stretch Muscles Worked
- Iliopsoas
- Hip flexors
- Quadriceps
Kneeling Iliopsoas Stretch Variations & Alternatives
- Couch Stretch
- Lunge Stretch
- Pigeon Pose
- Half-Split Stretch
