Stair Jump
Description
This exercise involves jumping up and down a set of stairs, using explosive power to propel yourself up each step. It is a high-intensity cardio and lower body workout that can improve leg strength, endurance, and agility.
Muscle Group
Equipment Required
Stair Jump Instructions
- Stand at the bottom of a flight of stairs.
- Jump up onto the first step with both feet.
- Immediately jump back down to the ground.
- Jump up onto the second step with both feet.
- Immediately jump back down to the ground.
- Continue jumping up one step at a time until you reach the top of the stairs.
- Once you reach the top, jump back down to the bottom and repeat the exercise for desired number of sets.
Stair Jump Form & Visual
Stair Jump Benefits
- Improves cardiovascular endurance
- Strengthens leg muscles
- Increases explosive power
- Improves balance and coordination
- Burns calories and aids in weight loss
- Can be done anywhere with stairs
Stair Jump Muscles Worked
- Quadriceps
- Glutes
- Calves
- Hamstrings
- Core muscles
Stair Jump Variations & Alternatives
- Single-leg stair jump
- Double-leg stair jump
- Stair jump with lateral movement
- Stair jump with forward and backward movement
- Stair jump with medicine ball toss
- Stair jump with resistance band
- Stair jump with weighted vest
- Stair jump with alternating legs
- Stair jump with high knees
- Stair jump with butt kicks
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