Dumbbell Split Jump
Description
This exercise involves holding a dumbbell in each hand and performing a split jump, alternating legs and landing in a lunge position. It targets the lower body muscles, including the quads, glutes, and hamstrings, while also engaging the core and improving cardiovascular endurance.
Muscle Group
Equipment Required
Dumbbell Split Jump Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a large step forward with your right foot and lower your body into a lunge position, keeping your back straight and your left knee hovering just above the ground.
- As you lower your body, simultaneously jump up and switch the position of your feet, landing with your left foot forward and your right foot back.
- Lower your body into a lunge position with your left knee hovering just above the ground.
- Jump up and switch the position of your feet again, landing with your right foot forward and your left foot back.
- Repeat this movement for the desired number of repetitions.
Dumbbell Split Jump Form & Visual
Dumbbell Split Jump Benefits
- Increases lower body strength and power
- Improves balance and coordination
- Engages multiple muscle groups, including quads, glutes, hamstrings, and calves
- Can be modified for different fitness levels by adjusting weight and height of jump
- Provides a cardiovascular workout
Dumbbell Split Jump Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Core
Dumbbell Split Jump Variations & Alternatives
- Dumbbell Split Squat Jump
- Dumbbell Jumping Lunges
- Dumbbell Plyometric Lunges
- Dumbbell Jump Squats
- Dumbbell Box Jumps
