Standing Figure Four Pose

Description
This exercise involves standing on one leg and crossing the other leg over the knee of the standing leg, creating a figure four shape. It helps to stretch the hips and improve balance.
Muscle Group
Equipment Required
Standing Figure Four Pose Instructions
- Begin by standing with your feet hip-width apart and your arms at your sides.
- Lift your right foot off the ground and cross it over your left thigh, placing your right ankle on top of your left knee.
- Bend your left knee and lower your hips down towards the ground, keeping your back straight and your chest lifted.
- Place your hands on your hips or bring them together in front of your heart.
- Hold the pose for 5-10 breaths, then release and repeat on the other side.
Standing Figure Four Pose Form & Visual
Standing Figure Four Pose Benefits
- Stretches the hamstrings, calves, and hips
- Relieves tension in the spine and neck
- Calms the mind and reduces stress
- Improves digestion and relieves constipation
- Stimulates the liver and kidneys
- Can help alleviate symptoms of menopause
- May reduce anxiety and depression
Standing Figure Four Pose Muscles Worked
- Glutes
- Hamstrings
- Quadriceps
- Calves
Standing Figure Four Pose Variations & Alternatives
- Seated Figure Four Pose
- Supine Figure Four Pose
- Reclined Figure Four Pose
- Thread the Needle Pose
- Half Pigeon Pose
- Double Pigeon Pose
- Fire Log Pose
- Bound Angle Pose
- Happy Baby Pose