Battling Ropes Split Jump
Description
The battling ropes split jump combines battle rope alternating waves with split jumps. The lifter slams the ropes while jumping into split stance and switching legs. It is a high intensity full body cardio drill.
Muscle Group
Equipment Required
Battle Ropes Split Jump Instructions
- Grip both battle rope ends with the arms at the sides.
- Stand in a split stance facing the anchor.
- Brace your core and keep the chest up.
- Begin alternating wave slams with the rope ends.
- Drop into a split squat between waves.
- Jump up explosively and switch legs in midair.
- Land in the opposite split stance and continue waves.
- Continue alternating jumps and waves.
Battle Ropes Split Jump Form & Visual
Battle Ropes Split Jump Benefits
- Burns calories fast
- Builds full body power
- Strong conditioning move
- Trains the legs
- Useful for athletes
- Builds shoulder endurance
Battle Ropes Split Jump Muscles Worked
- Anterior deltoid
- Quadriceps
- Gluteus maximus
- Core
Battle Ropes Split Jump Variations & Alternatives
- Battle Ropes Waves
- Split Jump
- Lunge Jump
- Burpee
