Riding Outdoor Bicycle
Description
Riding an outdoor bicycle is one of the most popular cardio modalities. The lifter pedals a bike over roads and trails to train the legs and build cardiovascular endurance. Outdoor cycling adds varied terrain and balance work that indoor cycling lacks.
Muscle Group
Equipment Required
Riding Outdoor Bicycle Instructions
- Adjust the bike seat to the correct height.
- Mount the bike with one foot on a pedal.
- Push off and start pedaling.
- Shift gears as needed for terrain.
- Keep a steady pedaling cadence.
- Lean into corners and brake before turns.
- Pedal at varied intensities for cardio benefit.
- Stop the bike safely when finished.
Riding Outdoor Bicycle Form & Visual
Riding Outdoor Bicycle Benefits
- Strong cardio builder
- Builds leg endurance
- Trains balance
- Easy on the joints
- Useful for outdoor athletes
- Builds cardiovascular health
Riding Outdoor Bicycle Muscles Worked
- Quadriceps
- Gluteus maximus
- Calves
- Hamstrings
Riding Outdoor Bicycle Variations & Alternatives
- Stationary Bike
- Spin Class
- Mountain Biking
- Indoor Cycling
