Strongman Wheelbarrow Instructions
- Load the StrongMan Wheelbarrow with weights or other heavy objects.
- Stand behind the wheelbarrow with your feet shoulder-width apart.
- Bend your knees and grip the handles of the wheelbarrow with both hands.
- Lift the wheelbarrow by straightening your legs and pushing through your heels.
- Walk forward while pushing the wheelbarrow, keeping your back straight and your core engaged.
- Continue walking for a set distance or time, or until you feel fatigued.
- To stop, slowly lower the wheelbarrow back to the ground and release your grip on the handles.
Strongman Wheelbarrow Form & Visual
Strongman Wheelbarrow Benefits
- Improves grip strength
- Develops core stability and strength
- Targets the upper and lower body muscles, including the shoulders, back, legs, and glutes
- Enhances cardiovascular endurance
- Increases overall functional strength and power
Strongman Wheelbarrow Muscles Worked
- Core muscles (abdominals and lower back)
Strongman Wheelbarrow Variations & Alternatives
- Single Arm StrongMan Wheelbarrow
- Partner StrongMan Wheelbarrow
- Farmer’s Walk StrongMan Wheelbarrow
- Backward StrongMan Wheelbarrow
- Obstacle Course StrongMan Wheelbarrow