Quick Feet

Quick Feet


This exercise involves rapidly moving your feet in a quick and coordinated manner, often used in sports training to improve agility and footwork.

Muscle Group

Equipment Required

Quick Feet Instructions

  1. Start by standing with your feet shoulder-width apart and your arms at your sides.
  2. Begin by taking small, quick steps in place, lifting your feet only a few inches off the ground.
  3. As you get more comfortable, increase the speed and height of your steps, making sure to keep your feet close to the ground.
  4. Continue for 30 seconds to 1 minute, or until you feel fatigued.
  5. Rest for 30 seconds to 1 minute, then repeat for 3-5 sets.

Quick Feet Form & Visual

Quick Feet

Quick Feet Benefits

  • Relieves tension and tightness in the shoulders and upper back
  • Improves flexibility and range of motion in the shoulders
  • Stretches the chest muscles and improves posture
  • Can help alleviate headaches and neck pain
  • Can be done anywhere and requires no equipment

Quick Feet Muscles Worked

  • Quadriceps
  • Hamstrings
  • Calves
  • Glutes
  • Abdominals

Quick Feet Variations & Alternatives

  • Quick feet ladder drills
  • Quick feet cone drills
  • Quick feet agility ladder drills
  • Quick feet box jumps
  • Quick feet jump rope