Shuffle

Shuffle

Description

This exercise likely involves shuffling a deck of cards or rearranging a set of items in a random order. The goal may be to practice randomization or to create a new order for a game or activity.

Muscle Group

Equipment Required

Shuffle Instructions

  1. Start by standing with your feet shoulder-width apart and your arms at your sides.
  2. Jump up and cross your right foot over your left foot, landing on the ball of your left foot and the heel of your right foot.
  3. As you land, swing your arms to the left side of your body.
  4. Jump up again and uncross your feet, landing back in the starting position with your feet shoulder-width apart and your arms at your sides.
  5. Jump up once more and cross your left foot over your right foot, landing on the ball of your right foot and the heel of your left foot.
  6. As you land, swing your arms to the right side of your body.
  7. Repeat steps 2-6 for the desired number of repetitions.

Shuffle Form & Visual

Shuffle

Shuffle Benefits

  • Improves cardiovascular endurance
  • Increases coordination and balance
  • Burns calories and aids in weight loss
  • Strengthens leg muscles
  • Can be done anywhere with minimal equipment

Shuffle Muscles Worked

  • Glutes
  • Quadriceps
  • Hamstrings
  • Calves
  • Abdominals
  • Obliques

Shuffle Variations & Alternatives

  • Shuffle with a partner
  • Shuffle with a resistance band
  • Shuffle with a medicine ball
  • Shuffle with a cone or marker to change direction
  • Shuffle with a lateral jump