Dumbbell Kas Glute Bridge

Dumbbell Kas Glute Bridge


This exercise involves performing a glute bridge while holding a dumbbell on the hips. The added weight increases the resistance and difficulty of the exercise, targeting the glutes and hamstrings.

Muscle Group

Equipment Required

Dumbbell Kas Glute Bridge Instructions

  1. Start by lying on your back with your knees bent and feet flat on the ground.
  2. Hold a dumbbell in each hand and place them on your hips.
  3. Engage your glutes and lift your hips up towards the ceiling, squeezing your glutes at the top of the movement.
  4. Lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.

Dumbbell Kas Glute Bridge Form & Visual

Dumbbell Kas Glute Bridge

Dumbbell Kas Glute Bridge Benefits

  • Targets the triceps and shoulders
  • Improves upper body strength and stability
  • Increases muscle activation in the triceps compared to traditional bench press
  • Can help prevent shoulder injuries by strengthening the rotator cuff muscles
  • Allows for a greater range of motion compared to traditional bench press

Dumbbell Kas Glute Bridge Muscles Worked

  • Glutes
  • Hamstrings
  • Lower back
  • Core

Dumbbell Kas Glute Bridge Variations & Alternatives

  • dumbbell-kas-glute-bridge with resistance band
  • dumbbell-kas-glute-bridge with single leg
  • dumbbell-kas-glute-bridge with pulse
  • dumbbell-kas-glute-bridge with hip abduction
  • dumbbell-kas-glute-bridge with hip thrust