Side Lying Diagonal Backward Leg Raise
Description
The side lying diagonal backward leg raise is a glute focused drill done lying on the side. Lifting the top leg back and up at a diagonal targets the glute medius and posterior portion of the glute max.
Muscle Group
Equipment Required
Side Lying Diagonal Backward Leg Raise Instructions
- Lie on one side on the floor.
- Set the bottom leg bent for stability.
- Keep the top leg straight.
- Rest the head on the bottom arm.
- Brace the core and keep the hips stacked.
- Lift the top leg back and up at a diagonal angle.
- Squeeze the glute hard at the top.
- Lower with control and continue for all reps then switch.
Side Lying Diagonal Backward Leg Raise Form & Visual
Side Lying Diagonal Backward Leg Raise Benefits
- Isolates the glute medius.
- Trains the outer glute.
- Bodyweight move.
- Useful for hip stability.
- Builds glute size.
Side Lying Diagonal Backward Leg Raise Muscles Worked
- Gluteus medius
- Gluteus maximus
- Hamstrings
Side Lying Diagonal Backward Leg Raise Variations & Alternatives
- Side Lying Leg Raise
- Clamshell
- Donkey Kick
- Fire Hydrant
