Standing Side Leg Raise
Description
The standing side leg raise lifts one leg straight out to the side while standing on the other. It targets the gluteus medius and hip abductors. It is the simplest standing hip abduction exercise and is used as a warm-up, rehab, or balance exercise.
Equipment Required
Standing Side Leg Raise Instructions
- Stand tall. Hold a wall or chair for balance.
- Shift weight to your left leg.
- Lift your right leg straight out to the side.
- Lift to about 30 to 45 degrees.
- Keep your torso upright — do not lean away.
- Lower under control.
- Complete reps, then switch legs.
- Aim for 15 to 20 reps per side.
Standing Side Leg Raise Form & Visual
Standing Side Leg Raise Benefits
- Targets the gluteus medius
- Builds hip abductor strength
- Simple and accessible
- Useful for warm-up and rehab
- Improves hip stability
- No equipment needed
Standing Side Leg Raise Muscles Worked
- Gluteus medius and minimus
- Tensor fasciae latae
- Core (stabilizer)
Standing Side Leg Raise Variations & Alternatives
- Band Hip Abduction
- Side-Lying Leg Raise
- Cable Hip Abduction
- Band Lateral Walk
- Standing Hip Abduction
