Sled Angled Single Leg Press
Description
The sled angled single leg press is a unilateral leg press performed on the angled leg press sled. The lifter sets one foot on the platform and presses the sled up. The single leg work builds quad and glute strength symmetrically and protects the lower back.
Muscle Group
Equipment Required
Sled Angled Single Leg Press Instructions
- Sit on an angled leg press sled with the back flat against the pad.
- Place one foot on the platform centered with the hip.
- Set the other foot off to the side.
- Grip the handles for stability.
- Brace your core and unrack the sled.
- Lower the sled by bending the working knee.
- Continue lowering until the knee is near the chest.
- Press the sled back up to extension. Complete reps and switch legs.
Sled Angled Single Leg Press Form & Visual
Sled Angled Single Leg Press Benefits
- Strong unilateral leg builder
- Heavy load capacity
- Builds the glutes
- Useful for leg symmetry
- Strong machine move
- Builds quad size
Sled Angled Single Leg Press Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Adductors
Sled Angled Single Leg Press Variations & Alternatives
- Leg Press
- Bulgarian Split Squat
- Hack Squat
- Pistol Squat
