Barbell Sumo Deadlift From Blocks
Description
The barbell sumo deadlift from blocks raises the starting position of the sumo deadlift by setting the plates on stacked blocks or platforms. The shorter range lets you handle more weight, building lockout strength in the sumo position. It is excellent for sumo lifters working through sticking points.
Muscle Group
Equipment Required
Barbell Sumo Deadlift From Blocks Instructions
- Stack blocks or platforms under each plate to raise the bar.
- Set the bar height so the plates rest just below or above your knees.
- Stand over the bar with a wide sumo stance, toes turned out.
- Bend at the hips and knees to grip the bar with hands inside your legs.
- Pull your shoulders back, brace your core, and engage your lats.
- Drive through your feet and push the floor away to stand up.
- Lock out at the top with hips fully extended.
- Lower the bar back to the blocks with control.
Barbell Sumo Deadlift From Blocks Form & Visual
Barbell Sumo Deadlift From Blocks Benefits
- Allows heavier loads than full sumo deadlifts
- Builds lockout strength in sumo position
- Reduces stress on the lower back
- Excellent accessory for competition sumo deadlift
- Useful for working through sumo sticking points
- Heavy upper back overload
Barbell Sumo Deadlift From Blocks Muscles Worked
- Gluteus maximus
- Adductors
- Hamstrings
- Erector spinae
- Latissimus dorsi
- Trapezius
Barbell Sumo Deadlift From Blocks Variations & Alternatives
- Barbell Sumo Deadlift
- Barbell Deadlift From Blocks
- Rack Pull
- Barbell Paused Sumo Deadlift
