Barbell Step Up

Description

This exercise involves stepping up onto a platform or bench while holding a barbell across your shoulders. It primarily targets the quadriceps, glutes, and hamstrings, while also engaging the core and improving balance and stability.

Muscle Group

Glutes, Quadriceps, Thighs

Equipment Required

Barbell

Barbell Step Up Instructions

Start by standing in front of a bench or step with a barbell resting on your shoulders.
Place one foot on the bench or step, making sure your entire foot is securely on the surface.
Push through your heel and lift your body up onto the bench or step, bringing your other foot up to meet the first one.
Step back down with the same foot you started with, keeping your other foot on the bench or step.
Repeat the exercise for the desired number of repetitions on one leg before switching to the other leg.

Barbell Step Up Form & Visual

Barbell Step Up Benefits

Strengthens the lower body muscles, including the quadriceps, hamstrings, glutes, and calves
Improves balance and stability
Increases cardiovascular endurance
Can be modified to target specific muscle groups or increase difficulty
Can be done with minimal equipment and in a variety of settings