Kettlebell Step Up
Description
The kettlebell step up is performed stepping onto a box, bench, or platform while holding a kettlebell in each hand. The kettlebells add load to the standard step up and the step pattern builds single-leg strength through the working leg from the bottom of the step to lockout.
Muscle Group
Equipment Required
Kettlebell Step Up Instructions
- Position a sturdy box or bench in front of you at knee height or higher.
- Hold a kettlebell in each hand at your sides.
- Stand facing the box with feet hip-width apart.
- Step your right foot up onto the box and plant it firmly.
- Drive through your right heel to stand up onto the box.
- Bring your left foot up to meet the right at the top.
- Step back down with your left foot, then your right.
- Repeat on the other leg, alternating sides.
Kettlebell Step Up Form & Visual
Kettlebell Step Up Benefits
- Builds single-leg strength
- Strong glute development
- Trains balance and stability
- Allows progressive heavy loading
- Functional movement pattern
- Useful for athletes who need leg power
Kettlebell Step Up Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Calves
Kettlebell Step Up Variations & Alternatives
- Dumbbell Step Up
- Bulgarian Split Squat
- Step Up
- Reverse Lunge
