Resistance Band Hip Thrusts on Knees
Description
The resistance band hip thrusts on knees is a kneeling hip thrust with band resistance. The lifter kneels on a pad with a band looped around the hips anchored behind, then thrusts the hips forward to stand tall on the knees. The band pulls back against the glutes.
Muscle Group
Equipment Required
Resistance Band Hip Thrusts on Knees Instructions
- Anchor a resistance band low to a sturdy point behind you.
- Loop the band around the hips at the front of the pelvis.
- Kneel on a pad with knees hip width apart.
- Sit the hips back to the heels in a kneeling start.
- Brace your core and squeeze the glutes.
- Thrust the hips forward driving the body up to a tall kneeling position.
- Squeeze the glutes hard at the top against the band.
- Sit back to the heels with control.
Resistance Band Hip Thrusts on Knees Form & Visual
Resistance Band Hip Thrusts on Knees Benefits
- Strong glute builder
- No bench needed
- Trains hip extension
- Builds the hamstrings
- Useful glute builder
- Strong band move
Resistance Band Hip Thrusts on Knees Muscles Worked
- Gluteus maximus
- Hamstrings
- Spinal erectors
Resistance Band Hip Thrusts on Knees Variations & Alternatives
- Hip Thrust
- Glute Bridge
- Banded Glute Bridge
- Pull Through
