Lying Leg Tuck Hip Back Stretch
Description
The lying leg tuck hip back stretch is a basic supine stretch for the glutes and lower back. Pulling one knee toward the chest decompresses the lumbar spine and stretches the glute on the working side.
Muscle Group
Equipment Required
Lying Leg Tuck Hip Back Stretch Instructions
- Lie on the back with the legs extended.
- Bend one knee and bring it toward the chest.
- Wrap both hands around the shin or thigh.
- Brace the core and keep the other leg flat on the floor.
- Pull the knee deeper into the chest.
- Feel the stretch in the glute and lower back.
- Hold the stretch for the desired duration.
- Release and repeat on the other side.
Lying Leg Tuck Hip Back Stretch Form & Visual
Lying Leg Tuck Hip Back Stretch Benefits
- Stretches the glute and lower back.
- Decompresses the lumbar spine.
- Useful for hip mobility.
- Joint friendly stretch.
- Improves recovery.
Lying Leg Tuck Hip Back Stretch Muscles Worked
- Gluteus maximus
- Erector spinae
- Hip flexors
Lying Leg Tuck Hip Back Stretch Variations & Alternatives
- Knee to Chest
- Pigeon Pose
- Figure 4 Stretch
- Supine Twist
