Knee Tuck Jump

Knee Tuck Jump


This exercise involves jumping up while bringing your knees towards your chest, then landing softly on the ground. It is a plyometric exercise that helps to improve explosive power and lower body strength.

Muscle Group

Equipment Required

Knee Tuck Jump Instructions

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Bend your knees and jump up explosively.
  3. As you jump, bring your knees up towards your chest.
  4. Land softly on the balls of your feet and immediately jump again.
  5. Repeat for the desired number of reps or time.

Knee Tuck Jump Form & Visual

Knee Tuck Jump

Knee Tuck Jump Benefits

  • Improves explosive power in lower body
  • Increases cardiovascular endurance
  • Strengthens quadriceps, hamstrings, and glutes
  • Improves balance and coordination
  • Engages core muscles for stability
  • Can be modified for different fitness levels

Knee Tuck Jump Muscles Worked

  • Quadriceps
  • Hamstrings
  • Glutes
  • Calves
  • Abdominals

Knee Tuck Jump Variations & Alternatives

  • Single Leg Knee Tuck Jump
  • Weighted Knee Tuck Jump
  • 180 Degree Knee Tuck Jump
  • Box Jump Knee Tuck
  • Split Squat Jump Knee Tuck