Jump Squat
Description
This exercise involves jumping up from a squatting position and landing back into the squat. It is a plyometric exercise that targets the lower body muscles, including the glutes, quads, and calves, while also improving explosive power and cardiovascular endurance.
Muscle Group
Equipment Required
Jump Squat Instructions
- Stand with your feet shoulder-width apart and your arms at your sides.
- Bend your knees and lower your hips down into a squat position.
- As you come up from the squat, jump up explosively, extending your arms above your head.
- Land softly back into the squat position and repeat for the desired number of reps.
Jump Squat Form & Visual
Jump Squat Benefits
- Increases lower body strength and power
- Improves cardiovascular endurance
- Engages multiple muscle groups, including quads, glutes, hamstrings, and calves
- Helps to improve balance and coordination
- Can be modified to increase or decrease intensity
Jump Squat Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calf muscles
- Core muscles
Jump Squat Variations & Alternatives
- Jumping lunges
- Box jumps
- Jumping jacks
- Jumping rope
- Jumping high knees
