Low Glute Bridge on Floor
Description
The low glute bridge on floor is a small range glute bridge that keeps the hips low. The lifter only lifts the hips slightly off the floor for high tension on the glutes. It is useful for activation and high rep glute work.
Muscle Group
Equipment Required
Low Glute Bridge on Floor Instructions
- Lie on the back with the knees bent and feet flat.
- Place the arms at the sides palms down.
- Brace your core and keep the chest up.
- Lift the hips just slightly off the floor.
- Squeeze the glutes hard at the small lift.
- Lower with control nearly back to the floor.
- Stop just before the hips touch and lift again.
- Continue the small range pulses.
Low Glute Bridge on Floor Form & Visual
Low Glute Bridge on Floor Benefits
- Builds the glutes
- High tension activation
- Strong glute drill
- Useful warm-up
- Builds glute endurance
Low Glute Bridge on Floor Muscles Worked
- Gluteus maximus
- Hamstrings
- Core
Low Glute Bridge on Floor Variations & Alternatives
- Glute Bridge
- Hip Thrust
- Frog Pump
- Single Leg Glute Bridge
