One Leg Quarter Squat
Description
This exercise involves standing on one leg and squatting down as low as possible while maintaining balance and stability. It primarily targets the quadriceps, glutes, and core muscles.
Muscle Group
Equipment Required
One Leg Quarter Squat Instructions
- Stand with your feet hip-width apart and your weight on your left foot.
- Slowly lift your right foot off the ground and balance on your left foot.
- Bend your left knee and lower your body down into a squat position, keeping your right foot off the ground.
- Pause for a moment at the bottom of the squat, then slowly rise back up to the starting position.
- Repeat for the desired number of reps, then switch legs and repeat on the other side.
One Leg Quarter Squat Form & Visual
One Leg Quarter Squat Benefits
- Strengthens the quadriceps, hamstrings, and glutes
- Improves balance and stability
- Targets the muscles in one leg at a time, helping to correct muscle imbalances
- Can be done with or without weights, making it accessible for all fitness levels
- Engages the core muscles for added stability and support
One Leg Quarter Squat Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calf muscles
- Core muscles
One Leg Quarter Squat Variations & Alternatives
- One Leg Quarter Squat with Dumbbell
- One Leg Quarter Squat with Kettlebell
- One Leg Quarter Squat with Resistance Band
- One Leg Quarter Squat with Barbell
- One Leg Quarter Squat with Medicine Ball
