Swing 360
Description
This exercise involves swinging your body around 360 degrees while holding onto a bar or other apparatus. It requires upper body strength, coordination, and control.
Muscle Group
Equipment Required
Swing 360 Instructions
- Stand with your feet shoulder-width apart and hold the handle of the rope with both hands.
- Swing the rope to your left side and jump over it with your right foot.
- As you jump, twist your torso to the left and swing the rope over your head.
- Land on your right foot and continue to swing the rope to your right side.
- Jump over the rope with your left foot and twist your torso to the right as you swing the rope over your head.
- Land on your left foot and continue to swing the rope back to your left side.
- Repeat steps 2-6, swinging the rope and jumping with alternating feet until you complete a full 360-degree rotation.
Swing 360 Form & Visual
Swing 360 Benefits
- Improves core strength and stability
- Increases upper body and shoulder strength
- Enhances coordination and balance
- Improves flexibility and range of motion in the spine
- Provides a cardiovascular workout
- Can be modified for different fitness levels and abilities
Swing 360 Muscles Worked
- Abdominal muscles
- Oblique muscles
- Lower back muscles
- Gluteal muscles
- Hamstring muscles
- Quadriceps muscles
- Calf muscles
Swing 360 Variations & Alternatives
- Swing 180
- Swing 540
- Swing 720
- Swing 900
- Swing 1080